Southern Fried Buttermilk Chicken This is the final post which concludes my Southern Lunch Post. If you can remember I made Coleslaw, Baked Mac and Cheese, and Fried Chicken to complete my Southern Lunch for a few friends. Now you can see how I made my Southern Fried Buttermilk Chicken. It was super crispy on the outside and tender and juicy on Continue Reading
Breakfast Smoothie
This is one of my favorite meal replacement smoothies. I like making it right after my workouts in the morning. The consistency comes out almost like frozen yogurt. It's DELISH and packed with protein, vitamins, potassium, and plenty of fluids. I eat this with a spoon actually because it comes out slightly thick in the beginning. Once it melts down Continue Reading
Teriyaki Chicken Protein Burrito
Teriyaki Chicken Protein Burrito Is my version of a light burrito. It has teriyaki chicken, salsa, guacamole, and mixed greens. I skipped the rice and the beans. This is a great light wrap I love having for lunch. Teriyaki Chicken Protein Burrito Ingredients: 2 chicken breasts (pounded thin) 4 cups mixed greens 1/4 cup diced scallions and Continue Reading
Low Fat Apple Granola Parfait
Guilt Free Granola Parfait! Although I love eating yogurt granola parfaits, I tend to stay away from them because the sugar from most granola is rather high. If you're not careful and don't read the labels, you will be in for a huge shock when you read the fat from calorie count on many of those boxes. I however found one granola from Whole Foods Continue Reading