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Coconut Tumeric Turkey Kale

June 26, 2015 by myfangalicious

This dish is a super meal. Coconut oil speeds up your metabolism and is converted into energy faster than other foods/fats. It's made up of short and medium fatty acids meaning it gets broken down faster and quicker in the liver. So when you can, be sure to include it in your diet. As for tumeric, it contains curcumin which is high in antixodants. Continue Reading

Spicy Pork Shashuka With Cauliflower

June 24, 2015 by myfangalicious

Here is a super comforting dish you can make that's full proof and full of flavor. A typical Shashuka has onions, peppers, tomato sauces, eggs and paprika. I swapped out the onions and peppers and added some protein and veggies to it to help make the dish more substantial since I won't be eating this dish with bread. I'm trying to cut out bread and Continue Reading

Citrus Soy Salmon with Garlic Spinach

January 7, 2013 by myfangalicious

Citrus Soy Salmon with Garlic Spinach Here is an easy high protein no carb meal using salmon and spinach. It's healthy and simple enough for you to add into your daily routine. Citrus Soy Salmon with Garlic Spinach Ingredients: Serves 2 2 pieces of fresh Atlantic Salmon juice of 1 lemon 1/4 cup soy 4 tablespoon honey 1 teaspoon minced garlic 1 Continue Reading

Love Japanese markets!

August 24, 2012 by myfangalicious

Was at Nijiya Market today. All their produce, meat products, seafood products are always so nicely packaged and of high quality. My trainer prescribed a new high protein diet for me today to try for the next two weeks to get bikini ready. Good carbs in the morning Fruit and veggies in afternoon Lots of protein throughout the day. Last meal Continue Reading

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Kathy Fang

Welcome and thank you for visiting my blog. I have over 600 + recipes here of my own all images taken by myself. To learn more about me ...
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  • Frozen Coconut Strawberry Bars
  • A Simple But Luxurious Breakfast Dish
  • Friendsgiving Recipes 2015 with @FashionbyAlly
  • Coconut Tumeric Turkey Kale
  • Spicy Pork Shashuka With Cauliflower

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