This dish is a super meal. Coconut oil speeds up your metabolism and is converted into energy faster than other foods/fats. It's made up of short and medium fatty acids meaning it gets broken down faster and quicker in the liver. So when you can, be sure to include it in your diet. As for tumeric, it contains curcumin which is high in antixodants. Continue Reading
Spicy Pork Shashuka With Cauliflower
Here is a super comforting dish you can make that's full proof and full of flavor. A typical Shashuka has onions, peppers, tomato sauces, eggs and paprika. I swapped out the onions and peppers and added some protein and veggies to it to help make the dish more substantial since I won't be eating this dish with bread. I'm trying to cut out bread and Continue Reading
Citrus Soy Salmon with Garlic Spinach
Citrus Soy Salmon with Garlic Spinach Here is an easy high protein no carb meal using salmon and spinach. It's healthy and simple enough for you to add into your daily routine. Citrus Soy Salmon with Garlic Spinach Ingredients: Serves 2 2 pieces of fresh Atlantic Salmon juice of 1 lemon 1/4 cup soy 4 tablespoon honey 1 teaspoon minced garlic 1 Continue Reading
Love Japanese markets!
Was at Nijiya Market today. All their produce, meat products, seafood products are always so nicely packaged and of high quality. My trainer prescribed a new high protein diet for me today to try for the next two weeks to get bikini ready. Good carbs in the morning Fruit and veggies in afternoon Lots of protein throughout the day. Last meal Continue Reading