Easy Vegetable Stew Ingredients: I have a slow cooker which I use to throw a bunch of ingredients in that I want to cook over a long period of time so that I can have a meal waiting for me later in the day or evening. It's perfect for people who are busy and don't have time to do much at the stove. At the restaurant, I often times don't have the Continue Reading
Super Salad
Kat's Super Salad This salad is loaded with goodies. It has beets, tofu, carrots, avocado, chia seeds, ginger, and lemongrass. The protein, healthy fat, fiber, and vitamins and minerals you find in these ingredients make this a "Super" Salad. The beets alone provides minerals, vitamins, energy, boron (which was used back in ancients days as an Continue Reading
Citrus Soy Salmon with Garlic Spinach
Citrus Soy Salmon with Garlic Spinach Here is an easy high protein no carb meal using salmon and spinach. It's healthy and simple enough for you to add into your daily routine. Citrus Soy Salmon with Garlic Spinach Ingredients: Serves 2 2 pieces of fresh Atlantic Salmon juice of 1 lemon 1/4 cup soy 4 tablespoon honey 1 teaspoon minced garlic 1 Continue Reading
Bokchoy Spinach Zucchini Dumplings
Here's an awesome vegetarian dumpling recipe that I came up with today for lunch while working at House of Nanking. Bokchoy Spinach Zucchini Sesame Dumplings Ingredients: 18~22 dumplings 2 stalks bokchoy, minced 1 cup spinach, (blanched and chopped) 1 cup minced zucchini 3 tablespoon sesame seeds 1 tablespoon minced ginger 3 tablespoon sesame Continue Reading