Fangalicious

Sink Your Teeth Into This

  • Recipes
  • Food Finds
  • Travel
  • Contact

Savory Cauliflower Pancake with Chicken Sausage and Spicy Ragu

August 15, 2014 by myfangalicious

Savory Cauliflower Pancake with Chicken Sausage and Spicy Ragu
IMG_7968
I am absolutely in love with this dish. This dish reminds me of this rich Italian Inspired breakfast dish I would eat at this little spot called Rose’s Cafe. It serves a poached egg over creamy polenta with an Italian sausage and spicy tomato sauce. It’s so satisfying and flavorful. Now polenta isn’t exactly the healthiest thing to be eating in the morning before you start your day at work. I wanted to keep the ragu and the sausage but decided to make a really soft fluffy pancake out of cauliflower and eggs. Alternatively, you could also blend up the cauliflower and whip that with some non fat milk and add some parmesan to it to recreate that “polenta” feel to it. But this morning, I decided I want something a little more substantial. The end result was perfect! I highly suggest finding nitrate free organic sausages made from chicken or turkey but you can pick you favorite kind. I used a Buffalo style chicken sausage from Whole Food’s. It’s low fat but packs a lot of flavor.

Savory Cauliflower Pancake with Chicken Sausage and Spicy Ragu

IMG_7969
Ingredients: Serves 1
2 cups blanched cauliflower
2 whole eggs
1/4 cup minced parsley
1 tsp tumeric
1 tsp fresh minced garlic
2 tsp sea salt
1 tsp avocado oil
2 tablespoon almond meal
1 chicken sausage
1/4 cup of your favorite tomato or pasta sauce
1 tsp chili flakes
extra parsley for garnish
avocado oil for cooking and drizzling

Method:
1. Using your blender, blend everything except your sausage, tomato sauce and chili flakes and parsley
2. It should come out like a really thick soup IMG_7949
3. Now heat up a small non stick pan with avocado to high heat
4. Add your chopped parsley to the batter and stir.
5. In a separate pan, heat your sausage and sear on all sides.
6. While this going on use a small pot and heat up your tomato sauce. If you want to cut down pots and pans, you can simply microwave the tomato sauce and add the chili flake to the sauce to spice it up
7. Now pour the cauliflower batter into the pan and panfry until golden brown on both sides. Since the pancake is really soft and light, you will need to slide the pancake onto a plate in order to flip it. IMG_7954
8. Slide it on the plate and place the pan over the plate and flip around to the other side so that you can panfry the other side.
9. Once it’s done, you can plate the pancake and top with the sausage, ragu, parsley and the drizzle of oil. IMG_7965
DIG IN!
IMG_7975

Filed Under: Healthy Recipes, Recipes Tagged With: carb free pancake, cauliflower pancakes, chef kat fang, chef kathy fang, chicken sausage, egg and cauliflower, healthy breakfasts, healthy recipes, italian inspired, paleo friendly recipes, rose's cafe, sausage, savory pancakes, spicy ragu, whole foods sausage

About Me | Kathy Fang

Kathy Fang

Welcome and thank you for visiting my blog. I have over 600 + recipes here of my own all images taken by myself. To learn more about me ...
Read On »

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Find That Blog or Recipe

Find Me At Fang Resaurant

Fang Restaurant, SOMA San Francisco Located in San Francisco's SOMA »

Recent Posts

  • Frozen Coconut Strawberry Bars
  • A Simple But Luxurious Breakfast Dish
  • Friendsgiving Recipes 2015 with @FashionbyAlly
  • Coconut Tumeric Turkey Kale
  • Spicy Pork Shashuka With Cauliflower

Popular Tags

asian fusion recipes asian recipes brown rice celery chef kat fang chef kathy fang chia seeds cilantro easy lunch ideas easy recipes eggs fang fang Restaurant fang restaurant sf food porn garlic ginger green onions healthy breakfast ideas healthy eating healthy lunch ideas healthy meals healthy recipes healthy salads house of nanking House of Nanking SF kat fang kat fang's recipe kat fang's recipes kat fang chef kat fang image kat fang pic kat fang recipes kat fang sf kathy fang kathy fang's recipe kathy fang's recipes kathy fang chef kathy fang image kathy fang images kathy fang pic kathy fang sf olive oil peter fang soy sauce

Categories

About meee Fang updates Follow my passions Food Finds Fun toys and gadgetry Healthy Recipes Lunch Box Corner : Healthy Packed Meals Recipes SF EATS Travel diaries Travel Diaries Uncategorized

Site Menu

  • Recipes
  • Food Finds
  • Travel
  • About Kathy Fang
  • Contact

Recent Posts

  • Frozen Coconut Strawberry Bars
  • A Simple But Luxurious Breakfast Dish
  • Friendsgiving Recipes 2015 with @FashionbyAlly
  • Coconut Tumeric Turkey Kale
  • Spicy Pork Shashuka With Cauliflower

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Find It Here

Copyright © 2021 Kathy Fang · Powered by babaLucas on Genesis

Copyright © 2021 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in