Healthy Seared Tuna Flatbread
This is one awesome recipe you can make and eat regularly without ever feeling bad about it. It’s got almost no grease and no cheese at all. The carb factor is low since I use a whole wheat lavash as the “flatbread” and toast it until it’s crisp without any oil. I top it with some light toppings and you’ve got a nice fresh flatbread!
Healthy Seared Tuna Flatbread
Serves 1
Ingredients:
1/4 lb sashimi grade ahi tuna, sliced into thin slices
1 avocado, pitted
1 piece of whole wheat lavash cut in half ( you only need half)
1/4 cup diced cucumbers
1/4 cup diced mangos
2 tablespoon minced pickled ginger
2 tablespoon unagi sauce
salt and pepper to season
Method:
1. Toast you lavash until it’s crispy
2. Heat a pan to high heat
3. Season tuna with some sea salt, fresh cracked pepper and pan sear only one side
4. Set aside the tuna and drizzle 1 tablespoon of unagi sauce over it
5. Spread the avocado onto the crisp lavash and then top with diced cucumbers
6. Now add your tuna and layer it on top
7. Drizzle another tablespoon of unagi sauce over the tuna
8. Top with mango and ginger and Serve right away!
