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Healthy Seared Tuna Flatbread

May 13, 2014 by myfangalicious

Healthy Seared Tuna Flatbread
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This is one awesome recipe you can make and eat regularly without ever feeling bad about it. It’s got almost no grease and no cheese at all. The carb factor is low since I use a whole wheat lavash as the “flatbread” and toast it until it’s crisp without any oil. I top it with some light toppings and you’ve got a nice fresh flatbread!

Healthy Seared Tuna Flatbread

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Serves 1
Ingredients:
1/4 lb sashimi grade ahi tuna, sliced into thin slices
1 avocado, pitted
1 piece of whole wheat lavash cut in half ( you only need half)
1/4 cup diced cucumbers
1/4 cup diced mangos
2 tablespoon minced pickled ginger
2 tablespoon unagi sauce
salt and pepper to season

Method:
1. Toast you lavash until it’s crispy
2. Heat a pan to high heat
3. Season tuna with some sea salt, fresh cracked pepper and pan sear only one side
4. Set aside the tuna and drizzle 1 tablespoon of unagi sauce over itIMG_5165
5. Spread the avocado onto the crisp lavash and then top with diced cucumbers
6. Now add your tuna and layer it on top
7. Drizzle another tablespoon of unagi sauce over the tuna
8. Top with mango and ginger and Serve right away!
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Filed Under: Healthy Recipes Tagged With: asian flatbreads, avocado tuna flatbread, cheeseless flatbreads, chef kat fang, chef kathy fang, healthiest flatbreads, healthy pizza alternative, healthy recipes, healthy tuna flatbread, japanese inspired flatbread, mango tuna flatbread, seared tuna, tuna flatbread, tuna ginger flatbread, unique twists on flatbreads

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Kathy Fang

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