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Fiberiffic Hummus

April 25, 2014 by myfangalicious

Fiberiffic Hummus

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What exactly is Fiberiffic Hummus? It’s hummus that is packed with fiber that you don’t even notice. How many of you love the creaminess of hummus so much you find yourself eating an entire container within a blink of an eye? While hummus is one of the healthier dips out in the market for you to snack on, it still is loaded with quite a bit of calories and can be rather rich. Well I found the perfect solution to this small but minor dilemma. Remember how I hate tossing out juice pulp? Well I had a big bowl of carrot celery pulp staring at me in the fridge this morning which I knew I had to do something with. I think got distracted by the bag of carrots sitting next to it and thought what if I made some sort of dip for the carrots using that pulp. And what better dip than hummus. And so my fiberiffic hummus was born.IMG_7059 Try this recipe out and you won’t even know it’s loaded with 2 cups of carrots and celery pulp. Now that’s awesome! Feed it to your kids, friends and family.

Fiberiffic Hummus
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Ingredients: Serves 2-3
15 oz of garbanzo beans (can)
2 cups pulp (carrot and celery)
2 tsp minced garlic
3 tablespoon olive oil
1 tsp dried oregano
1 tsp freshly cracked pepper
juice of 1 lemon
1/4 cup water
optional: tahini or unsweetened almond butter or sunflower butter (1 tsp)

Method:
1. Blend everything in the blender
2. Serve in a bowl with some of your favorite raw veggiesIMG_7063
3. You can even spread it over toast or use as a spread for sandwiches
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Think of the veggies you are consuming while consuming the hummus. Now you can feel good about eating spoonfuls of hummus:)

Filed Under: Healthy Recipes Tagged With: amazing healthy hummus recipe, amazing pulp recipe, best homemade hummus, carrots and hummus, chef kathy fang, clean smooth hummus, creamy hummus recipes, creative ways to use leftover pulp, don't throw pulp away, don't waste, healthy chefs, healthy hummus, how to hide veggies in your food, how to use leftover pulp, hummus carrot celery, kat fang sf, pulp hidden in hummus, recipes by kat fang, recipes by kathy fang, world lifestyle, world lifestyle pulp post

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